Basmati Rice vs Brown Rice - Which One is better?
There are hundreds of varieties of rice produced in India, but the most common ones are basmati rice and brown rice. Often people get caught up with the basmati vs brown rice debate and if you are one of them, then here we are putting an end to all the discussions once and for all and leaving it on you to decide which rice is healthy and you can eat carefree even if you are losing weight. The first thing is that you don't have to go to a nutritionist to confirm if you can eat rice, you can of course do that but choose the one that suits you better. Basmati rice exporters in India sell off both white and brown rice as people prefer both in different parts of the world, however white rice due to its aroma and flavor is most preferable. Nutritional value Rice is a rice staple Indian food that is needed by our body to function properly because of its high nutritional value. The only difference between white and brown rice is that brown rice is high in fiber - soluble and insoluble bo...