Basmati Rice vs Brown Rice - Which One is better?

There are hundreds of varieties of rice produced in India, but the most common ones are basmati rice and brown rice. Often people get caught up with the basmati vs brown rice debate and if you are one of them, then here we are putting an end to all the discussions once and for all and leaving it on you to decide which rice is healthy and you can eat carefree even if you are losing weight. The first thing is that you don't have to go to a nutritionist to confirm if you can eat rice, you can of course do that but choose the one that suits you better. Basmati rice exporters in India sell off both white and brown rice as people prefer both in different parts of the world, however white rice due to its aroma and flavor is most preferable. 

Nutritional value

Rice is a rice staple Indian food that is needed by our body to function properly because of its high nutritional value. The only difference between white and brown rice is that brown rice is high in fiber - soluble and insoluble both and protein - that helps you keep full for a longer time and helps in weight loss. The high fiber content in brown rice is because it is less processed and bran and germ(containing healthy oil and vitamins) remains intact. It is definitely slightly lower in calories than white rice but that doesn’t make much of a difference. Brown rice additionally contains antioxidants, which help your body fight against different kinds of diseases.  Indian basmati rice export news because it has its own benefits. The white basmati rice has low glycemic index and therefore a better choice for people having diabetes as it keeps blood sugar level under control.

Colour and texture 

Different dishes that you enjoy are made of basmati rice, as it’s much flavorful, the grain is longer in size and is white in colour, hence looks more presentable. On the other hand, brown rice is nutty in taste and does not have that much of aroma, hence consumed by the restricted set of people only. The grain size is small and due to its colour can’t be used in all the dishes. Basmati rice exporters in India majorly sells white rice only. 

Both these kinds of rice though looks poles apart, but are just marginally different. You shouldn’t stop eating rice just because you have read somewhere that it is unhealthy, you must not ignore the benefits that it provides and therefore consumed by more than half of the Indian population. All you should do is think of the right variety that doesn’t harm your body in any way. Indian basmati rice export news is everywhere and it will remain the same as we produce the finest grains and cater to 2/3rd of the global population.