Black Rice: The Nutritional Powerhouse You Need in Your Diet


Rice has so many variety available white rice, brown rice , wild rice, Black rice. 

The majority of people are unaware of black rice (Krishna rice). Black rice has a nutty, slightly sweet flavour and a deep purplish-black colour. Also, the Indian farmers now have reason for optimism thanks to this rice of various colours. Also, we have a shining example of farmers who are growing black rice and profiting from agriculture at a fair price. Black rice is known for its high nutritional value and is a source of iron, vitamin E, antioxidants, calcium, magnesium and zinc.

Black rice is cultivated only in a few Indian states especially in Manipur  – the north-east state of India. Black rice export from West Bengal, Odisha, Jharkhand and Manipur. 

Due to the presence of antioxidants and phenolic compounds, black rice has a number of biological activities that have led to an increase in demand in the modern world. According to nutritionists, black rice is a rich source of proteins and dietary fibre and includes a large amount of cancer-preventive compounds. Anthocyanin, a substance that prevents cancer, is abundant in the outer layer of the grain. Compared to other grains, such as red rice, earthy coloured rice, or other coloured whole grain mixtures, the amount of anthocyanin in dark rice is higher. Phenolics can operate as hydrogen donors and depressants.

Black rice also provides these health benefits:

Better Eye Health

Black rice is rich in lutein and zeaxanthin, two carotenoids renowned for their function in promoting eye health, in addition to antioxidant anthocyanins. The effects of ultraviolet (UV) radiation are lessened and the cells in your eyes are protected thanks to these antioxidants.

Diabetes Management

Anthocyanins, a type of flavonoid, have an impact on blood sugar levels and diabetes control. Your body responds favourably to phytochemicals, increasing insulin sensitivity so you can utilise glucose more effectively. They also aid in lowering blood sugar levels by slowing down the breakdown of sugar in the small intestine.

Nutrition

Black rice is rich in amino acids, fatty acids, antioxidants, flavonoids, anthocyanins, and other phenolic compounds. Black rice has a mixture of essential and non-essential kinds of 18 amino acids. Amino acids are essential to many bodily processes, from digestion and energy production to skin and tissue regeneration.

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